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@hippy
http://www.naturalconfectionery.co.uk/ :)
Seriously though.. those milksakes GreatShakes?? would be perfect. If you like milk that is.
Otherwise, muesli bars, dried fruit and nut mix, little cakey things whatayacallem?
You want sugar, protein, minerals, if possible. Where's Team Terminator when you need him? He'd have some good suggestions.
Recovery drinks are good coz they are easier to take in.. since you're thirsty anyway. But if you go for shit like SIS Rego it can get costly.. hang on you own a fucking Serotta? Get SIS to make you a custom mix up of all the best illegal performance enhancers they've got and a little something for west drinks that you can share with us ;)
Suggestions from others..
post exercise recovery food - Google Search