I like the pool, it's always a good time.
Most recently I've been taking two 20kg kettle bells and running lengths underwater to build lung capacity and get the anaerobic levels up; it's awesome.
Swimming lengths is good I guess but get underwater, that's where the magic happens.
@CHUG_IT started
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I like the pool, it's always a good time.
Most recently I've been taking two 20kg kettle bells and running lengths underwater to build lung capacity and get the anaerobic levels up; it's awesome.
Swimming lengths is good I guess but get underwater, that's where the magic happens.