Global messengers racing in london.

Posted on Thu 12th, July 2007

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• #51

Mr_Bungle

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• #52

Buffalo_Bill

brett Pyramids?
Training terminology?

I was doing 60 hard as 60 rest 50 hard as 50 rest 40 etc

Should be doing them so hard that you black out in the last set. That's where having a steep lightly trafficked hill is handy.
• #53

runcible_rakan

photoben Another good hill, Aidan will know this. Good little sprint, it gived you a nice flat to get a run up, then gets steeper, and steeper...

Telegraph hill! I did it every morning for a year or two...

Short and steep is easy, its when they get long I fail :(
• #54

Guerillaphoto

erm whats with the ... u have posted in loads about 5 threads now just ...???? is it a way of getting out of nursery
• #55

wibble

it is an attempt.. isn't there a 48 hour thing as well though?
• #56

chris_crash

i say we flame his first thread, because we can.

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