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@Dusky
Ahhh mister k, I hope you can get this post (I know the thread is a bit old). I have an old raleigh with a stuck fixed cup (the part you have shown in the last photo). Please could you tell me which way did you turn it to get it out?! I keep finding so many conflicting answers and nothing solid.. :( Please drop me an email if you can: duskychaos@gmail.com