went on a decent length training ride this morning, no water, no food- cos i'm an idiot and woke up late and left in a hurry, got home knackered and tried to avoid the inevitable sugar crash by nailing a pasta, but failed and just woke up from a couple hours nap.
went on a decent length training ride this morning, no water, no food- cos i'm an idiot and woke up late and left in a hurry, got home knackered and tried to avoid the inevitable sugar crash by nailing a pasta, but failed and just woke up from a couple hours nap.
must remember to eat on rides.