Gearing and muscle development

Posted on Mon 29th, September 2008

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• #76

deleted

i'm up for saturday rides round RP if i'm not mountainbiking but neither me or RPM go there for 1 lap/coffee/home. 3laps minimum which is an hour. it's all about getting out of your comfort zone :-)
• #77

provenrad

@ cornelius - with regards to the OP - how did** you** build such massive glutes? Any tips for him..?
• #78

cliveo

were you on the black fixed? (saturday RP)
i think i may have passed you going up sawyers? (skinny bloke on pale blue condor)

If you are referring to me, yes I was. Wearing a Rollapaluza CC top. No surprise if you passed me.

Saturday morning fixed rides around RP are a very good idea. I'm up for them.

Did four laps on Saturday - plus the ride from and to Islington. Nice 54 miles in total.
• #79

deleted

maybe not, i think i would have noticed the rolla jersey (i was in chin on the stem TT mode though so not paying attention)
• #80

Littigator

2.58 commands respect. No excuses necessary.

Ahhhh stoppit you'll make me blush. I got a text from my bro in law he managed a 2.01 and was still complaining about having a cold and bad form etc etc...some people are never frickin pleased!
• #81

mikec

I am so up for the RP laps on a Saturday
• #82

dancing james

Mike C check trackies social group.

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