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@Ant
Lee, sorry mate it was just a joke about hippy's size.
I have a question for you based on Friel's approach. If you have an event on June 1st that you would mark as A priority but there is something the weekend before that whilst not A priority is likely to be tough and fast and you know you wont be able to hold anything back. Would you be better to move the peak back to the week before and try to maintain form through the A priority event?
this is a purely academic question as I'm not in that situation and if I was I'd still be really slow in both races anyway :)