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@babydinotrackboy
Ant
I too respect Joe's work and I dont think you will find anything I have posted will contravine what he preaches.
Rpm I totaly agree, the most modern theories on training have riders staying closer to their top speed all year round rather than a long off season where they will lose loads of form. They do have regular breaks however and most top riders take two weeks off at the end of the season, total rest from training.