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@pistaboy
^Good stuff adoubletap! A low resting heart rate takes heaps of stress off the heart.
Do be careful tho, that your "lots of low heart rate riding" doesn't turn into "junk" miles. If you've been doing that for quite a while - your body will become less efficient during those sessions, thus affecting your sprints etc...
Look after those joints too...
(this is in no way a preach.... i'm merely biggin' you up for your progress - and would hope you keep going!! This topic is just close to my heart - and occupation)