Training Advice

sometimes, a commute is all you can get, so use it wisely. I try to do sprint intervals now, instead of just the quickest A to B.

That's my theory. I have 2 hours a day training time that just so happens needs to get me to and from work as well. My ride home forces me to do hill repeats, my ride to work on my fixed forces me to spin like a mother :)

There really is no substitute for my long hilly weekend ride though.

Let's see if I get quicker next season or whether I'm jsut spouting a load of crap :)