Yes I agree, the best thing is just to get on the bike and cycle and cycle. You also need to push yourself more, go up steeper hills. Cycle faster for longer.
Get on the track. Everytime you race on a track, you get fitter basically. As long as you keep at it your body will respond. Also, I thought I had reached some sort of plateau in my fitness level ( due to not having the time to cycle more ) however, I started swimming pretty much every morning before work 2 months ago and the effect on my stamina has been outstanding.
I find now that I do not tire on my bike. When I get out the pool, it sometimes feels a though I am going to have a heart attack! But this must be a good thing. Right?
Yes I agree, the best thing is just to get on the bike and cycle and cycle. You also need to push yourself more, go up steeper hills. Cycle faster for longer.
Get on the track. Everytime you race on a track, you get fitter basically. As long as you keep at it your body will respond. Also, I thought I had reached some sort of plateau in my fitness level ( due to not having the time to cycle more ) however, I started swimming pretty much every morning before work 2 months ago and the effect on my stamina has been outstanding.
I find now that I do not tire on my bike. When I get out the pool, it sometimes feels a though I am going to have a heart attack! But this must be a good thing. Right?