Hillingdon Duathlon 9 November

Mike check out that sweatshop in Finchley, they'll fit you decent shoes, i got mine for £30. no problems since.

I've got it in the diary.
Looks like they are hitting ~5 min miles running and 2.5m miles on the bike. thats not that bad.
meh, tell me when they're doing 14.48 for 5k ;)