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@Shannonball
I'm looking at doing the Hillingdon Duathlon on 9 November. It's 2m run/10 m cycle/1m run. Anyone else up for it. I emailed one of the organisers and, yes, you can use a fixed gear bike. Yey.
http://www.hillingdontriathletes.co.uk/Races_Folder/minetduathlons.htm
No a lot of running and the cycling in on their one-mile enclosed track (10 laps). Anyone know what kind of gearing would suit this course?