Gearing and muscle development

You'll never forget how to pedal fast if you learn that in the first instance, However if you spend too much time on big gears then you'll struggle to apply the power quick enough when you get up to "race" cadence(145rpm+).

cmac?

Is this a tribute, or are we getting some cycling royalty joining the proceedings?

What next - skinny jeans and asymmetric haircuts in the GB development squad?

Oh hang on, Wiggins has obviously been getting his hair cut in Shoreditch for some time.