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@melon
i do feel i ride with more power now, alough i wonder if it just feels that way after using a heavy gear.
ive never suffured with my knees, but i also so ride SS so i think this is less of a problem.
it is mainly a commute, but i dont really have to stop anywhere along the way.
i want stronger legs so i can be faster uphill, ive got some mental hills around here that make my rides tough.