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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@mahmud
rollers are very good not the turbo ones and im going to join vcl to start the circuit training there i dont think ill be doin an ironman ever ,so i want to reach a basic good level of fitness
ironman triathlon....4km swim,then hundred mile odd ride then run a marathon after.. these guys are super fit doodes