Marmite

@Tommy - Thick Marmite as a base then loads of good chedder cheese on the top and grill

I got a pot of this last year - imagine condensed Marmite! it is believed in the victorian times real men started their day with this spread on a slice of cold tounge and washed it down with a meat smoothie

Mmm mature cheddar + marmite toasty. That is my standard post ride snack.

I'll have to try that as I do like my marmite thick. The first time my girlfriend saw me with with marmite on toat she though it was chocolate spread.