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@dubtap
Lets throw some more knee protection/prevention advice out there. I abide by a set of strict rules codged from random internet sources and blokes down the pub. And I swear by them.
Cod liver oil and glucosamine tablets
sub 70 inch gearing
knee warmers if the thermometer is below 15 celsius
ATACs are better than clips and straps = true story. This is counter intuitive but 100% true; you can move your ankle/foot around so much more than in clips so if your pedal stroke is shonky the ATACs will forgive you.