I though most common road pedals (the ones you attach cages to) came with like a little hook thing on the bottom to catch the grips on your shoes and help you flip the pedal, its pretty easy with Vans and their waffle shaped grips, id say practise with those.
I though most common road pedals (the ones you attach cages to) came with like a little hook thing on the bottom to catch the grips on your shoes and help you flip the pedal, its pretty easy with Vans and their waffle shaped grips, id say practise with those.