Not going to claim that my advice is the best, but I've found cardio work - peak output and endurance - to be very helpful, plus is tranferable to other disciplines. Fartleks - alternating medium intensity with very high intensity work - are great, I think.Can be done on bike or in gym.
Not going to claim that my advice is the best, but I've found cardio work - peak output and endurance - to be very helpful, plus is tranferable to other disciplines. Fartleks - alternating medium intensity with very high intensity work - are great, I think.Can be done on bike or in gym.