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@Nahguavkire
Hey, so I've decided that I want to try my hand at track racing but I haven't actually done any competitive sports for years and I'm wondering what would be the best way to get myself into shape for it as I'd like to actually try and train for it before I try my hand.
I wouldn't be in the best shape I've been in but I'm not too bad and I was wondering if anyone could recommend some good training regimes or where I might find one...also I was wondering...and this may be a stupid question but...would it be more worthwhile to focus on fitness or strength, obviously it depends on the kind of races you intend to do but in general which would be a better use of my time as I've not tried it yet so I'm not sure what kind of races I'd like to try...
Sorry if this is a really stupid thred or if it's already been done but I'd really find it very helpful to get some advice from any of the racers on here...
Cheers...
Erik