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@Shinscar
Yeah, i was planning on extending the arms on mine too... unfortunately i couldn't be bothered.
I rode with the pannys for the first time the night before for 18miles was fine.
Forgot i had to ride through london to meet ferris and murtes at hammersmith... alot slower no squeezing...
and never really ridden that distance before... and ups and downs... must remember to breathe.
This is the route...ish
http://www.gmap-pedometer.com/?r=2208923