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@JAMIE
Hi Julio, im not sure if this will be useful at all, but if you can follow a session the time goes much quicker. Also, as Winston says, try and get some music on, it can help with motivation.
http://www.jbst.com/i-Coaching-2002.html
you could just use this for ideas and maybe make up your own session for the time you have or the type of effort you fancy. Cheers J