You are reading a single comment by @Julio and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Julio
Hello. Just wondered if anyone had ever followed a training plan on an exercise bike and if they'd share it with me.
I'm getting an exercise bike for free from Gumtree tomorrow as I had surgery on my wrist this week and I won't be able to ride for another couple of months.
But I don't know how to get the most out of it. I mean, its gonna be pretty boring so I might at least try and get really fit....