You are reading a single comment by @BringMeMyFix and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@BringMeMyFix
From experience, weights won't do squat (pun intended).
Better to do 'on the bike weight training' - muscle tension stuff, standing starts, seated surges, blah.
TTing is all lactate threshold stuff, so it's good to get a HR monitor or whatever (if you can't do it by perceived exertion) and ride lots of 5% over LT / 5% under LT sessions and stuff like that - there's probably millions of sessions detailed on the web, like the cptips site.
Sheldon doesn't look like a tester to me. I still reckon a skinsuit is worth more than aero wheels, except rear discs at 27/28mph+.