Progressing furthur

fck me that's fast. once did a 40min 10k run but the distance was a bit suspect (prob 0.5-1.0km short)...anyway, sounds like you're pretty fit.

stamina will come later. just keep on riding. increase your distance on weekends, you'll be alright. loads of forum folks that go on these long dist rides are nowhere near your fitness level. dont worry bout jumping in the deep end.

proper nutrition is important. i go through 1 energy bar every 1.5hrs. and about one bottle every 2hrs (<1hr if it's hot and sunny). if you feel hungry or thirsty, it is often too late.

thanks it wasn't easy the amount of sweat that poured out of my face was incredible... was running with a friend i didnt want to win.(i didnt want him to win)