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@Stoopsombitch
I don't see my commute i do as a pootle through the city... id like to think of it as improving my chances to ride further. I terms of ratio and this time of year whats a good size to run?
Obviously city ratio is very different than longer rides... in the city i ride 47-18 its comfortable and not too spinny. Do you go higher or lower for longer distances?
ps thanks for all the advice so far... this is going to be my training bible (thread)