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@badtmy
this is why they invented Gatorade. it restores your electrolytes. drink it, it is good.
if you're really electrolyte deficient, you could try mixing some of the gastro powder (not sure of brandname, gastrolyte??) that you can get from pharmacies for when you suffer diarrhoea. you mix it with water and it's designed to quickly fix dehydration and electrolyte loss.