I never do really, the first month take some time to get used to it until my legs rythm nicely when going very fast (especially lifting the legs after a push every time quickly to avoid bouncing up and down on the saddle).
HTFU.
with respect, you don't really know what "very fast" is, judging by that post.
come to the velodrome, learn to ride a fixed wheel bike clipped in properly and experience real speed.
with respect, you don't really know what "very fast" is, judging by that post.
come to the velodrome, learn to ride a fixed wheel bike clipped in properly and experience real speed.