You are reading a single comment by @RushtonGroat and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@RushtonGroat
I am a major Cramp sufferor - Bananas sort it out for me, plus a bit of extra salt in my drinks (or those expensive Lucazade drinks) - if you get it regulalrly and especially at night, it can be a sign of bad circulation - get it checked out at the Docs. If you get it really bad and then prescribed Quinine will help sort it out.
http://www.essortment.com/all/potassiumfoodh_rkyn.htm - gives you an idea of the right food to eat.