drink plenty of milk, will help with the osteoporosis
I thought that was a myth started by the dairy industry. Doesn't too much dairy in the diet 'leach' calcium from the bones, and actually exacerbate osteoperosis?
I don't know what to believe anymore...
I also heard that the best defence against the aforementioned condition is weight bearing exercise. Apparently it's the most effective way to retain bone density in the face of age-related tissue atrophy.
I thought that was a myth started by the dairy industry. Doesn't too much dairy in the diet 'leach' calcium from the bones, and actually exacerbate osteoperosis?
I don't know what to believe anymore...
I also heard that the best defence against the aforementioned condition is weight bearing exercise. Apparently it's the most effective way to retain bone density in the face of age-related tissue atrophy.