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  • drink plenty of milk, will help with the osteoporosis

    I thought that was a myth started by the dairy industry. Doesn't too much dairy in the diet 'leach' calcium from the bones, and actually exacerbate osteoperosis?

    I don't know what to believe anymore...

    I also heard that the best defence against the aforementioned condition is weight bearing exercise. Apparently it's the most effective way to retain bone density in the face of age-related tissue atrophy.

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