After a few miles of riding I'm getting numb hands/wrists and was thinking this could probably be down to poor core strength, as I notice I tend to lean quite heavily on the bars letting them take my weight. So, are there any exercises I should be doing apart from crunches and dorsal raises to improve core strength? I tend to ride on the top of the drops. Otherwise in terms of positioning the general set-up feels very comfortable. Cheers.
After a few miles of riding I'm getting numb hands/wrists and was thinking this could probably be down to poor core strength, as I notice I tend to lean quite heavily on the bars letting them take my weight. So, are there any exercises I should be doing apart from crunches and dorsal raises to improve core strength? I tend to ride on the top of the drops. Otherwise in terms of positioning the general set-up feels very comfortable. Cheers.