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@Shannonball
Thanks to everyone who posted on the Triathlon fixed thread. I now know that fixed gear set ups are not allowed by the BTA.
So, I thought I'd try my next triathlon cycling single-speed (Thames Turbo, 25 August, www.thamesturbo.co.uk).
I've gone for a 18T freewheel, which will give me a gearing of 48:18.
Questions: is it easy to fit the freewheel to my flip-flop hub and, if yes, how is it done?