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@hjh
Thanks, I do reckon I need to raise my bars, also maybe the frame is too small for me, Its a medium Plug, and I am 6"1 ish... Seemed fine for ages no problem...
Before I had Physio for months and Acupuncture, nothing helped at all, until I pretty much lay still for like 3 weeks, which was hell, but then it did get better... But back then was so much worse that now...