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@countrybiker
I would surgest a good pair of shorts, a freewheel on the other side of your hub for when you tired and find out where the train stations are on route so you don't have to do it if you can't.
Also I rode from braintree to cromer in about 6 hours a few years back and it was about 100miles (that was on a slicked , geared mtb) the roads i took weren't the nicest tho