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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@CHUG_IT
www.rosstraining.com
Everything you need to get your fitness right up there. If you can skip like this guy then you'll be laughing:
http://www.youtube.com/watch?v=MD3uicAYtdw&eurl=http://www.rosstraining.com/articles/jumprope2.htm