your ability to put on a turn of speed can be improved at the gymn using something like a leg press exercise or squats with weights. basically trying to increase muscle strength and build muscle in your legs.
stamina is best improved through something called interval training which is best combined with an HRM for optimum HR.
alternatively just ride your bike a lot more somewhere hilly!
your ability to put on a turn of speed can be improved at the gymn using something like a leg press exercise or squats with weights. basically trying to increase muscle strength and build muscle in your legs.
stamina is best improved through something called interval training which is best combined with an HRM for optimum HR.
alternatively just ride your bike a lot more somewhere hilly!