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@JDB
My vote is for Time Attack, of what ever level you feel like. Have been using them for a few months now and as far as I'm concerned they are so much better than Shimano SPD, and I think heaps of people here would agree. They just seem to work, easy to get into and out off, and seem to have enough float to keep the knees happy. Haven't tried egg beaters though, they just look a little fragile and I've seen lots of photos of them cracked up, but that was from mountain biking days.