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@town
...true but:
*"I've been out of cycling for years, for most of those years i've sat infront of my PC getting fatter and doing ......well.... what most people do on a PC, plus being a smoker (been quit now for 3 1/2 weeks), i'm not kidding here, my trip home the other day was just plain misery i seriously thought i was gonna die"
*I reckon he needs to take it easy!