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@bosshogg
Before i start getting into my SS build i wanted to see if i could handle it fitness wise, the bike would have been for my commute to work, but sadly after borrowing a mates bike for a couple of days i found that i had seriously under estimated the effort it took/takes to climb the what i thought were slopes and not hills on my way back home.
The next best thing for me i think until i'm fitter is a 3 speed, so question is can you build a 3 speed hub into any rim as long as it has 36 holes (which the 3 speed hub has) or are you limited to your rim selection.