Riding SS or fixed is the best way i know of getting fit, when i first started riding fixed i was 25, and dropped nearly 2 Stone in as many months riding about 10 miles a day Monday to Friday. Gears really not needed in London.
I'll concur, I dropped 4 stones since last year after building my first fixed gear bike (probably due to the insane gearing of 16-52)
I'll concur, I dropped 4 stones since last year after building my first fixed gear bike (probably due to the insane gearing of 16-52)
went from this to this