Riding SS or fixed is the best way i know of getting fit, when i first started riding fixed i was 25, and dropped nearly 2 Stone in as many months riding about 10 miles a day Monday to Friday. Gears really not needed in London.
Ohh and dont rush out and buy the first bike you like, take your time and make the right decision, 600 quid will get you some very nice ss/fixed machinery
^ + 1
Check this thread for bike ideas:
http://www.londonfgss.com/thread6022.html
Riding SS or fixed is the best way i know of getting fit, when i first started riding fixed i was 25, and dropped nearly 2 Stone in as many months riding about 10 miles a day Monday to Friday. Gears really not needed in London.
Ohh and dont rush out and buy the first bike you like, take your time and make the right decision, 600 quid will get you some very nice ss/fixed machinery