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@jtautzdavis
Thanks!... and one more thing, ive got a bit of a crummy seat: some rock selle itallia one with what appears to be a gel gooch spot in the middle, my arse is numb even after short rides. I'm kinda lacking funds but what would be the bestest chepeast seat for a long day of hours in the saddle? (but maybe ive just got a sensitive beehind)