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@Shinscar
*(ignore this next post as hippy has it covered in the google)* *I got this though the post couple of months back...remembered it was in my desk take a read of some of the on the day training tips probably quite useful.
Did the marathon last year... deff be up for watching this... im shit at swimming.
Shin
ps if you want the whole mag let me know.
fuk those attachments are shit...
i'll upload again
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