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  • It's pretty self-explanatory, though the london one has a fair run between the swim and the bike I think.
    It'll be well sign posted, but basically- rack your bike - remember where, leg it out of the water, unzip in mid stride, cycling clothes on (unless you are getting a trisuit) dry feet- socks, helmet on, walk/ run with bike until you get to the mounting area.
    back in from the bike, get off the bike, walk/ run to rack, shoe change.

    Put water on the bike- 2 bottles I reckon, and have one at the transition- it is going to be a hot day probably.

    Transitions are a bit madcap. I warn you though- triathlon is quite addictive.

    the last part of what velocipede says is very true- but for the london tri you Must have a wetsuit.

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