It's pretty self-explanatory, though the london one has a fair run between the swim and the bike I think.
It'll be well sign posted, but basically- rack your bike - remember where, leg it out of the water, unzip in mid stride, cycling clothes on (unless you are getting a trisuit) dry feet- socks, helmet on, walk/ run with bike until you get to the mounting area.
back in from the bike, get off the bike, walk/ run to rack, shoe change.
Put water on the bike- 2 bottles I reckon, and have one at the transition- it is going to be a hot day probably.
Transitions are a bit madcap. I warn you though- triathlon is quite addictive.
the last part of what velocipede says is very true- but for the london tri you Must have a wetsuit.
It's pretty self-explanatory, though the london one has a fair run between the swim and the bike I think.
It'll be well sign posted, but basically- rack your bike - remember where, leg it out of the water, unzip in mid stride, cycling clothes on (unless you are getting a trisuit) dry feet- socks, helmet on, walk/ run with bike until you get to the mounting area.
back in from the bike, get off the bike, walk/ run to rack, shoe change.
Put water on the bike- 2 bottles I reckon, and have one at the transition- it is going to be a hot day probably.
Transitions are a bit madcap. I warn you though- triathlon is quite addictive.
the last part of what velocipede says is very true- but for the london tri you Must have a wetsuit.