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@The_Seldom_Killer
As per hippy, it's not the intake, it's the contents. I used to ride Audax in Canada with a paramedic who said that, based on his own medical expertise and some research, chocolate milk was an ideal way to prevent cramps. I think he was trying to justify his love of chocolate milk but the theory stood up pretty well.
If it hepls, he used to ride fixed up to 400k and easy 600k rides.