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@edscoble
I dunno, I actually felt a lots healthier, waker up a lots easier, felt less bloated, still full of energy despite the small amount I've ate.
it make me think that human aren't designed to each red meat and the like, (not that it's bad for us, we've evolved enough to just able to bear red meat), luckily my favourite food is sushi.
mind you I still enjoy a nice fat sausage, bacons, chips, tomatoes, black pudding, hash brown, etc. all the bell and whistle enough to destroy the heart of a lesser man.