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  • hmm. Now thinking it may not be the spindle?? Bike shop were pretty unclear and were basically saying get over yourself and get a new set installed!

    What bike shop was it ?

    If I had the tools I'd take it apart myself and try to get to the bottom of it!

    You can take that bottom bracket apart fairly easily with a screw driver and a hammer.

    Put the screw driver in the notches on the lock ring and tap it around to get it off.

    Do the same with the cups - get something to stick into those little holes on the outside of the cups (maybe a long screw or thin phillips screwdriver or just some bit of metal) and again gently tap it around to loosen and unscrew.

    And that is it !

    Just remember that both sides turn towards the front of the bike (like the wheels turn when going forward) - that is: one side is reverse threaded.

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