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@pajamas
great thread for the likes of me - haven't cracked the problem of my knees being bad since I twatted last year and had to have an arthroscopy. One of them often feels like it could fold backwards at any moment - not good.
I have pain on long rides and it's dependent on gearing I suppose; since I've been riding massive gearing compared to everyone else (usually 52:16) I am looking forward to 48:17 from next week.
I'll get this ibuprofen gel now I reckon - never taken anything cos i don't like to take more pills than is necessary. Oh yeah, I also found Devil's Claw to be strangely effective last year but ran out of it.