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@Kelvin
well at least i have an excuse for my poor beacon showing today...
I got home and had an asthma attack, despite never suffering before apparently it's been bought on by my cold and the hayfever.
Short trip down a&e, half an hour on some breathing mask thing and a prescription of steroids and ventalin and I'm finally feeling like i'm not going to die.
Moral of the story, if you're feeling ill five hours in the saddle doesn't always help.
And now I have an inhaler to help my oxygen intake before the hill climb race;)